(Source: healthysnax.tumblr.com., via kkddhh)
October 26, 2011
October 4, 2011
My BEFORE & AFTER shots of when I lost 90 pounds. If I can do it! So can you.
http://www.youtube.com/watch?v=ktinxN1xHwg&feature=channel_video_title
Here is the video on how I lost weight and my diet. I hope you enjoy and get motivated to lose weight in a healthy way!
yeah I’ll admit it. This chick is amazing and inspiring! Go girl! Oh and watch her video, it’s EXTRA helpful.
(via roxisprogress)
August 29, 2011
So I honestly didnt think I lost much, I felt that I look the same today as I did in the very first picture. It’s the completely fucked up and skewed reflection.
It wasnt until I did this, and saw all these pictures side by side that I thought,
DAMN. I fucking did it.
80% healthy. I’ve relapsed once or twice… but nothing major. I’m so proud of myself.
Edit: I’ve been on this journey since November 2010. the initial 4 months were strictly ED recovery focused.
The month order of the pictures: November/January/February/April/JulyThis my favourite kind of picture! It actually shows that little steps make the whole difference. You just need to have some patience. And I’m a big tattoo lover <3
(Source: unraveledanna, via motivationintohabit)
August 24, 2011
August 7, 2011
☞WorkOut Links☜
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1
Part 2
Part 3
Part 4
Part 5Insanity:
Jillian Michaels:
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
Diet Health:
POP Pilates:
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Getting Fit: A challenge for beginner runners or those of you who want to start running.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
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Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
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All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
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Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
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Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
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Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
(via kkddhh)
August 20, 2010
Reason why…
Secret life of Jane Doe Page 1
If I get into a school, I vow to get the highest GPA and fuckin kick it in the face and get in to med school. I proved everyone right this time cause I fucked up. I’m going to prove everyone wrong. Watch me.
4 years. Did all those 4 years go to waste? Of course I still care. I’m sure I don’t love or like. I know you love her but somehow, it pisses me off to see you go through this, her hurting you. Funny, karma does come around. 4 years ago, you tormented her. 2 years later…look who is in control.
Just to let you know. I care. I fucking care about you. I think about you and I just want to be in your arms. All I’m asking is to let me be in your life.
Thank you Tumblr for letting me say this corny shit so no one will read.
I’m Jane Doe in Hong Kong and my life is shit at the moment.
RSS feed: http://janedoe852.tumblr.com/rss
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Rosie, my muse :)
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(image: A Love Is Blind)
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Miroslava Duma, Lanvin Cape and dress & Hermes bag, Paris Fashion Week Spring 2012
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(image: saboskirt)
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her outfit is simply perfection.
